Rice pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.7
- Total Fat: 2.1 g
- Cholesterol: 0.8 mg
- Sodium: 157.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.6 g
View full nutritional breakdown of Rice pilaf calories by ingredient
Introduction
Saute onion and veggies in olive oil. remove from heat. Brown orzo in skillet. Add enough water to chicken stock to equal 4.5cups. Add all ingredients to 9x13 pan. wrap with foil, bake a 400 degrees until all moisture is absorbed (about 60-90 min). Remove from oven and fluff rice. add parsely. Saute onion and veggies in olive oil. remove from heat. Brown orzo in skillet. Add enough water to chicken stock to equal 4.5cups. Add all ingredients to 9x13 pan. wrap with foil, bake a 400 degrees until all moisture is absorbed (about 60-90 min). Remove from oven and fluff rice. add parsely.Number of Servings: 8
Ingredients
-
White/brown Rice, long grain, (or a mixture) 2 cup
Orzo Pasta, 0.33 cup
Carrots, raw, 2 medium, chopped
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) chopped
Onions, raw, 1 small (chopped)
Olive Oil, 1 tbsp
Chicken Broth, 1 can (10.75 oz)
water
parsley
Directions
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PASTRYCHEFKJ.
Number of Servings: 8
Recipe submitted by SparkPeople user PASTRYCHEFKJ.