MyMuesli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 393.6
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 11.1 g
- Protein: 11.7 g
View full nutritional breakdown of MyMuesli calories by ingredient
Introduction
Unsweetened FTW!!! Unsweetened FTW!!!Number of Servings: 3
Ingredients
-
Kamut Flakes, 55 gram(s) (remove)
Spelt Flakes, 55 gram(s) (remove)
Sunflower Seeds, without salt, 0.5 oz (remove)
Pecans, 1 oz (20 halves) (remove)
Apples, dried, 30 grams (remove)
Goldenberries, 1 oz (remove)
100% Whole Grain rolled oats (oatmeal), 1.25 cup (remove)
1 tsp cinnamon
Directions
mix all in a bowl and store in an airtight container
SERVING IS 103g
Number of Servings: 3
Recipe submitted by SparkPeople user SNRYGO.
SERVING IS 103g
Number of Servings: 3
Recipe submitted by SparkPeople user SNRYGO.