Chai Tea Latte

Chai Tea Latte
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 131.1 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Chai Tea Latte calories by ingredient
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Introduction

Skip the coffee shop and make your chai at home! Control the sugar and milk, control the calories. Skip the coffee shop and make your chai at home! Control the sugar and milk, control the calories.
Number of Servings: 2

Ingredients

    2 c. water
    1 black tea bags
    1 cinnamon stick
    2 whole cloves
    1/4 tsp ground ginger
    6 cardamom seeds, crushed
    2 c. milk
    1/4 c. sugar
    Cinnamon for garnish

Directions

Bring first six ingredients in a medium sauce pan to a boil. Reduce heat, cover and simmer for 5 minutes. Add in milk and sugar, bring back to a boil and remove from heat. Strain into mugs, sprinkle with cinnamon and serve.

Makes 2 large mugs or 4 small. (calorie info based off of 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user BACKTOHERROOTS.

TAGS:  Snacks |

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