Grilled Eggplant Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439.2
- Total Fat: 19.8 g
- Cholesterol: 1.5 mg
- Sodium: 414.0 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 10.1 g
- Protein: 14.0 g
View full nutritional breakdown of Grilled Eggplant Sandwiches calories by ingredient
Introduction
yummy vegetarian dish yummy vegetarian dishNumber of Servings: 4
Ingredients
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Sauce
1 c nonfat plain yogurt
¼ c tahini
¼ c chopped fresh mint
4 tsp lemon juice
1 clove garlic
¼ tsp salt
¼ c milk
Sandwiches
¼ c olive oil
1 garlic clove, minced
½ tsp cumin
1 (1 ¼ -1 ½ Ib) eggplant, unpeeled, sliced (1/2 in)
8 slices red onion (1/4 in)
¼ tsp salt
4 (6 in) pita breads, halved
8 small lettuce leaves
8 tomato slices
Directions
Heat grill. Combine yogurt, tahini, mint, and lemon juice in small bowl. Mash garlic clove and ¼ tsp salt with side of knife or back of fork; add to mixture. Stir in milk until of desired consistency.
Combine oil, minced garlic, and cumin in a small bowl. Brush over both sides of eggplant and onion slices; sprinkle with ¼ tsp salt. Grill eggplant and onion, covered, over med heat or coals 8-12 minutes or until well browned, turning once.
Fill each pita with eggplant, lettuce, onion, and tomato. Serve with sauce.
4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MEGUSTALEER.
Combine oil, minced garlic, and cumin in a small bowl. Brush over both sides of eggplant and onion slices; sprinkle with ¼ tsp salt. Grill eggplant and onion, covered, over med heat or coals 8-12 minutes or until well browned, turning once.
Fill each pita with eggplant, lettuce, onion, and tomato. Serve with sauce.
4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MEGUSTALEER.