Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 19.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 11.8 g
Cholesterol 1.5 mg
Sodium 414.0 mg
Potassium 828.0 mg
Total Carbohydrate 58.0 g
Dietary Fiber 10.1 g
Sugars 5.6 g
Protein 14.0 g
Vitamin A 17.5 %
Vitamin B-12 7.2 %
Vitamin B-6 21.8 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 20.8 %
Copper 22.6 %
Folate 22.5 %
Iron 19.8 %
Magnesium 23.7 %
Manganese 76.3 %
Niacin 17.6 %
Pantothenic Acid 15.6 %
Phosphorus 33.9 %
Riboflavin 19.8 %
Selenium 45.4 %
Thiamin 31.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Eggplant Sandwiches

View the full Grilled Eggplant Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Eggplant Sandwiches

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

115 calories of Olive Oil, (0.06 cup)

45 calories of Tahini, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Lemon Juice, (1 fl oz)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Bib Lettuce, (2 leaf, medium)

1 calories of Garlic, (0.25 clove)


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