Oriental Beef & Broccoli

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 11.8 g
  • Cholesterol: 78.0 mg
  • Sodium: 1,026.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 34.5 g

View full nutritional breakdown of Oriental Beef & Broccoli calories by ingredient

Number of Servings: 5


    27.5 oz. frlank steak
    5 Tbsp. soy sauce
    5 Tbsp. vinegar
    15 tsp Splenda
    1 garlic clove, minced
    1 pkg. frozen broccoli
    2 Tbsp. cornstarch
    1 oz. water


Combine soy sauce, vinegar, Splenda, and garlic. Cut steak into thin strips. Marinate strips in sauce for 10 minutes. Spray skillet with cooking spray. Cook strips until pink is gone. Add vegetables. Cook to desired crispness. Combine water and cornstarch and add to sauce to thicken. Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user MERSH76.