Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 78.0 mg |
| Sodium | 1,026.1 mg |
| Potassium | 763.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 34.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 79.3 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.6 % |
| Copper | 8.1 % |
| Folate | 16.6 % |
| Iron | 22.2 % |
| Magnesium | 13.1 % |
| Manganese | 14.1 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 36.3 % |
| Riboflavin | 19.2 % |
| Selenium | 42.5 % |
| Thiamin | 14.6 % |
| Zinc | 39.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Beef & Broccoli
View the full Oriental Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Beef & Broccoli
240 calories of Flank Steak, (5.50 oz)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
15 calories of Cornstarch, (0.03 cup)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Splenda, (3 tsp)
0 calories of Water, tap, (0.20 fl oz)
Calories per serving of Oriental Beef & Broccoli
240 calories of Flank Steak, (5.50 oz)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
15 calories of Cornstarch, (0.03 cup)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Splenda, (3 tsp)
0 calories of Water, tap, (0.20 fl oz)
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