Chicken and Prawn spaghetti
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 229.2
- Total Fat: 2.4 g
- Cholesterol: 34.4 mg
- Sodium: 273.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.9 g
- Protein: 22.4 g
View full nutritional breakdown of Chicken and Prawn spaghetti calories by ingredient
Introduction
Chicken and prawns with a tomato based sauce served with pasta of choice. Chicken and prawns with a tomato based sauce served with pasta of choice.Number of Servings: 5
Ingredients
-
300g chicken thigh (no bone, no skin) chopped
200g peeled prawns
1 tbsp crushed garlic
100g chopped capsicum
100g chopped mushroom
100g finely diced carrot
100g chopped sweet potato
1 can tinned tomatos (410g)
2.5 cuppeds cooked spaghetti (or pasta of choice)
Directions
Brown chicken in non-stick pan, add garlic while browning. Once brown add vegetables and tinned tomatoes to pot. Simmer until vegetables are tender. add prawns to dish about 5 minutes before if uncooked and 2-3 minutes if cooked. Add spaghetti to pot once cooked and serve. Makes 5 serves.
Number of Servings: 5
Recipe submitted by SparkPeople user KBADCOCK.
Number of Servings: 5
Recipe submitted by SparkPeople user KBADCOCK.
Member Ratings For This Recipe
-
HERCHY
-
AMYLOVESTZU
-
BACKAGAIN3