Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.4 mg |
| Sodium | 273.4 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.2 g |
| Protein | 22.4 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 9.2 % |
| Folate | 15.3 % |
| Iron | 9.1 % |
| Magnesium | 6.9 % |
| Manganese | 14.4 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 14.8 % |
| Selenium | 32.1 % |
| Thiamin | 14.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Prawn spaghetti
View the full Chicken and Prawn spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Prawn spaghetti
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
33 calories of Tiger Prawns for 1 prawn, (4.40 serving)
21 calories of Ardmona Crushed Tomatoes, (82 gram(s))
8 calories of Carrots, raw, (20 grams)
7 calories of Sweet potato, (0.05 cup, cubes)
4 calories of Mushrooms, fresh, (20 grams)
4 calories of Capsicum, (20 gram)
3 calories of Onion (spring onions) - 100g (1 = 15g), (10 gram(s))
2 calories of Garlic, (0.40 tsp)
Calories per serving of Chicken and Prawn spaghetti
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
33 calories of Tiger Prawns for 1 prawn, (4.40 serving)
21 calories of Ardmona Crushed Tomatoes, (82 gram(s))
8 calories of Carrots, raw, (20 grams)
7 calories of Sweet potato, (0.05 cup, cubes)
4 calories of Mushrooms, fresh, (20 grams)
4 calories of Capsicum, (20 gram)
3 calories of Onion (spring onions) - 100g (1 = 15g), (10 gram(s))
2 calories of Garlic, (0.40 tsp)
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