Ground Chicken Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381.7
- Total Fat: 17.7 g
- Cholesterol: 167.7 mg
- Sodium: 441.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.8 g
- Protein: 32.4 g
View full nutritional breakdown of Ground Chicken Burgers calories by ingredient
Introduction
These burgers pack a lot of flavor! They are also amazing re-heated. These burgers pack a lot of flavor! They are also amazing re-heated.Number of Servings: 4
Ingredients
-
Patties:
1 lb. Ground Chicken
2 Cloves Garlic, minced
1/4 Yellow or Orange Bell Pepper,small dice
1 Tbs. Fresh Thyme
2 Tbs. Seasoned Bread Crumbs
2 Tbs. Powdered Fresh Parmesan Cheese
1 tsp. Cayenne Pepper
Salt & Pepper
Toppings:
100 cal flats
Bibb lettuce
Light Mayo
Directions
In a bowl mix together the ingredients for the patties. Do not overmix.
I cook mine on an indoor grill, about 5-6 minutes per side.
Serve on thin rolls with lettuce and a touch of light mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user KAY-AICH.
I cook mine on an indoor grill, about 5-6 minutes per side.
Serve on thin rolls with lettuce and a touch of light mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user KAY-AICH.
