High Fiber/Low Fat Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.9
- Total Fat: 1.7 g
- Cholesterol: 2.0 mg
- Sodium: 683.6 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 5.1 g
- Protein: 10.0 g
View full nutritional breakdown of High Fiber/Low Fat Pumpkin Pancakes calories by ingredient
Introduction
This is my version of the Stonyfield Farm recipe. This is my version of the Stonyfield Farm recipe.Number of Servings: 6
Ingredients
-
1 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup oats
2 tsp baking powder
2 tsp baking soda
1/2 tsp cinnamon
3/4 cup egg beaters
1 cup low fat french vanilla yogurt
3/4 cup Silk almond milk
1 cup canned pumpkin
Directions
Mix together dry ingredients
Mix together wet ingredients
Combine and pur 1/3 cup batter on oiled grill (use Pam cooking spray). Cook for approximately 4 minutes, fliiping after about 3 minutes. Yields 12, 4 inch pancakes or 6 servings (2 pancakes each)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.
Mix together wet ingredients
Combine and pur 1/3 cup batter on oiled grill (use Pam cooking spray). Cook for approximately 4 minutes, fliiping after about 3 minutes. Yields 12, 4 inch pancakes or 6 servings (2 pancakes each)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.