High Fiber/Low Fat Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 683.6 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.0 g

View full nutritional breakdown of High Fiber/Low Fat Pumpkin Pancakes calories by ingredient
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This is my version of the Stonyfield Farm recipe. This is my version of the Stonyfield Farm recipe.
Number of Servings: 6


    1 cup all purpose flour
    1/2 cup whole wheat flour
    1/2 cup oats
    2 tsp baking powder
    2 tsp baking soda
    1/2 tsp cinnamon
    3/4 cup egg beaters
    1 cup low fat french vanilla yogurt
    3/4 cup Silk almond milk
    1 cup canned pumpkin


Mix together dry ingredients
Mix together wet ingredients
Combine and pur 1/3 cup batter on oiled grill (use Pam cooking spray). Cook for approximately 4 minutes, fliiping after about 3 minutes. Yields 12, 4 inch pancakes or 6 servings (2 pancakes each)

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF2NJ.

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