Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 683.6 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.8 g |
| Protein | 10.0 g |
| Vitamin A | 135.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 8.1 % |
| Vitamin E | 10.9 % |
| Calcium | 16.1 % |
| Copper | 9.0 % |
| Folate | 19.3 % |
| Iron | 17.0 % |
| Magnesium | 10.9 % |
| Manganese | 46.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.4 % |
| Riboflavin | 34.6 % |
| Selenium | 24.4 % |
| Thiamin | 24.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber/Low Fat Pumpkin Pancakes
View the full High Fiber/Low Fat Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber/Low Fat Pumpkin Pancakes
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Stoneyfield Farm Lowfat Vanilla Yogurt (1 cup), (0.17 serving)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
8 calories of Almond Milk, Silk Original Pure Almond Milk, (0.13 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of High Fiber/Low Fat Pumpkin Pancakes
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Stoneyfield Farm Lowfat Vanilla Yogurt (1 cup), (0.17 serving)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
8 calories of Almond Milk, Silk Original Pure Almond Milk, (0.13 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.33 tsp)
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