Choco-nana Post-run Protein Recovery Drink

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 341.6

Total Fat: 3.6 g
Cholesterol: 15.5 mg
Sodium: 186.2 mg
Total Carbs: 58.9 g
Dietary Fiber: 2.8 g
Protein: 20.3 g

View full nutritional breakdown of Choco-nana Post-run Protein Recovery Drink calories by ingredient

Introduction

I was intrigued by all of the protein drinks out there... They SOUNDED really healthy, but they had FAKE SUGARS --- blah! :( I'd rather have a small amount of REAL SUGARS, so I whipped up this little number... [Created 2007-09-11.] I was intrigued by all of the protein drinks out there... They SOUNDED really healthy, but they had FAKE SUGARS --- blah! :( I'd rather have a small amount of REAL SUGARS, so I whipped up this little number... [Created 2007-09-11.]

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

* (1) Banana, fresh, medium-sized (7" to 7-7/8" long, or about 110 - 120g)

* (2 tbsp.) Whey Protein Isolate Powder (about 10g)

* (1 tbsp.) Nestle Nesquik Chocolate Syrup (20ml, or about 20g)

* (300g) Milk, 1%

Directions

1a. Go for a nice run at least an hour in length. If you object to this step, skip to step 1b. Hehehe! ;-)
1b. Combine all ingredients in a blender (or a big / tall glass if you have an immersion blender!), and blend thoroughly.
2. Pour into a big glass, and enjoy your post-run recovery drink! So good, you won't believe it's good for you! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.