Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.5 mg |
| Sodium | 186.2 mg |
| Potassium | 917.3 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 31.9 g |
| Protein | 20.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 17.9 % |
| Vitamin D | 39.0 % |
| Vitamin E | 2.2 % |
| Calcium | 40.4 % |
| Copper | 7.5 % |
| Folate | 9.4 % |
| Iron | 4.8 % |
| Magnesium | 16.8 % |
| Manganese | 9.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 30.9 % |
| Riboflavin | 39.4 % |
| Selenium | 16.0 % |
| Thiamin | 7.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-nana Post-run Protein Recovery Drink
View the full Choco-nana Post-run Protein Recovery Drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-nana Post-run Protein Recovery Drink
125 calories of Milk, 1%, (300 grams)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Nestle Nesquik CHOCOLATE SYRUP, 20ml = 1 tbsp., (1 tbsp)
37 calories of Bulk Barn WHEY PROTEIN ISOLATE (Bin #1580), 1 tbsp. = 5g +/-, (10 gram(s))
Calories per serving of Choco-nana Post-run Protein Recovery Drink
125 calories of Milk, 1%, (300 grams)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Nestle Nesquik CHOCOLATE SYRUP, 20ml = 1 tbsp., (1 tbsp)
37 calories of Bulk Barn WHEY PROTEIN ISOLATE (Bin #1580), 1 tbsp. = 5g +/-, (10 gram(s))
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