Corn and Edamame Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Corn and Edamame Salad calories by ingredient
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A light lunch or dinner side dish A light lunch or dinner side dish
Number of Servings: 4


    2 cups frozen shelled precooked endamame (10 oz bag)
    1 Tbs Olive oli
    1/2 cup chopped red pepper
    1/4 cup chopped onion
    2 cloves garlic, minced
    2 cups fresh corn, about 4 ears
    3 Tbs dry white wine
    2 Tbs rice vinegar
    2 Tbs chopped Fresh Parsley
    2 Tbs chopped Fresh Basil (I also use Cilantro)
    1/2 tsp sal


Steam endamame until thawed and tender, about 4 minutes.
Stir in with frozen corn to chill and thaw corn (store the rest of the bag in the freezer shut tight with a rubber band)
Combine all other ingredients.
Cover and refrigerate for at least 2 hours to let flavors blend.
Serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user CSHANAHAN20.

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