Corn and Edamame Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.2
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 593.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 7.8 g
- Protein: 11.9 g
View full nutritional breakdown of Corn and Edamame Salad calories by ingredient
Introduction
A light lunch or dinner side dish A light lunch or dinner side dishNumber of Servings: 4
Ingredients
-
2 cups frozen shelled precooked endamame (10 oz bag)
1 Tbs Olive oli
1/2 cup chopped red pepper
1/4 cup chopped onion
2 cloves garlic, minced
2 cups fresh corn, about 4 ears
3 Tbs dry white wine
2 Tbs rice vinegar
2 Tbs chopped Fresh Parsley
2 Tbs chopped Fresh Basil (I also use Cilantro)
1/2 tsp sal
Directions
Steam endamame until thawed and tender, about 4 minutes.
Stir in with frozen corn to chill and thaw corn (store the rest of the bag in the freezer shut tight with a rubber band)
Combine all other ingredients.
Cover and refrigerate for at least 2 hours to let flavors blend.
Serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user CSHANAHAN20.
Stir in with frozen corn to chill and thaw corn (store the rest of the bag in the freezer shut tight with a rubber band)
Combine all other ingredients.
Cover and refrigerate for at least 2 hours to let flavors blend.
Serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user CSHANAHAN20.