Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 8.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 593.5 mg
Potassium 393.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.8 g
Sugars 5.8 g
Protein 11.9 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.0 %
Copper 4.8 %
Folate 11.7 %
Iron 20.3 %
Magnesium 10.5 %
Manganese 14.8 %
Niacin 9.0 %
Pantothenic Acid 3.7 %
Phosphorus 9.7 %
Riboflavin 6.1 %
Selenium 1.5 %
Thiamin 7.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Edamame Salad

View the full Corn and Edamame Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Edamame Salad

95 calories of Edamame, frozen, prepared, (0.50 Cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Basil, (0.50 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of White Wine, (0.13 fl oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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