California Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 4.0 g
  • Cholesterol: 68.7 mg
  • Sodium: 5,416.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.8 g

View full nutritional breakdown of California Chicken Soup calories by ingredient


Introduction

Per Serving: 287 calories, 33 g protein, 17 g carbohydrates, 9 g fat, 75 mg cholesterol, 460 mg sodium, 2 g dietary fiber
Diet Exchange: 0 milk, 1 vegetable, 0 fruit, 1 bread, 4 meat, 1 fat Per Serving: 287 calories, 33 g protein, 17 g carbohydrates, 9 g fat, 75 mg cholesterol, 460 mg sodium, 2 g dietary fiber
Diet Exchange: 0 milk, 1 vegetable, 0 fruit, 1 bread, 4 meat, 1 fat
Number of Servings: 1

Ingredients

    44 oz. fat free Chicken Broth
    2 cups water
    1 lb. cooked cubed chicken breast
    2 med carrots, chopped
    1 small onion, chopped
    3 stalks celery, chopped
    1 tsp. lemon pepper (to taste)
    1 tsp. oregano
    1 pkg cheese tortellini
    2 cups broccoli florets

Directions

Combine broth, water, chicken, carrots, celery, onion, lemon pepper and oregano. Bring to a boil, reduce heat & cook for 15-20 minutes. Add Tortellini & broccoli & cook for 10-15 more minutes. Sprinkle with Parmesan cheese (optional). Makes 6 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNSUEJOHN.