PJs Cabbage Salad
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 126.8
- Total Fat: 10.1 g
- Cholesterol: 5.9 mg
- Sodium: 101.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.0 g
- Protein: 2.4 g
View full nutritional breakdown of PJs Cabbage Salad calories by ingredient
Introduction
I took the carrots (normally found in coleslaw) out, and put in tomatoes to cut down on carbs. I added celery for more crunch and low everything. I use lite sour cream to cut down on fats and buttermilk to cut down on fats and thin dressing. I use no sugar at all for diabetics. The dressing is loosely based on a buttermilk dressing found on the internet, and can be used in many recipes, or a dip with less buttermilk.If you are concerned about good oils in your diet I use the Fanny Famer Blender Mayo recipe on the internet for homemade mayo using my own blend of olive, walnut, safflower or sunflower oils. I took the carrots (normally found in coleslaw) out, and put in tomatoes to cut down on carbs. I added celery for more crunch and low everything. I use lite sour cream to cut down on fats and buttermilk to cut down on fats and thin dressing. I use no sugar at all for diabetics. The dressing is loosely based on a buttermilk dressing found on the internet, and can be used in many recipes, or a dip with less buttermilk.
If you are concerned about good oils in your diet I use the Fanny Famer Blender Mayo recipe on the internet for homemade mayo using my own blend of olive, walnut, safflower or sunflower oils.
Number of Servings: 14
Ingredients
-
Dressing: 1/2 cup each mayo, sour cream, buttermilk
1/4 ts each salt and pepper, onion powder, garlic powder,
basil, oregano, dill weed, chives , or more to taste.
Salad: 1 head cabbage, 2 large tomatoes, 1/2 medium onion, head of celery hearts - all chopped fine.
Finish with: 3 tb olive oil, 2 tb white vineger, juice half a lemon, handful chopped fresh flat parsley.
Directions
Make dressing ahead if possible to blend flavors: mayo, sour cream, buttermilk, spices, or to taste and if possible leave overnight in refrig.
Fine chop cabbage, tomato, onion, celery, put in large bowl
Add dressing, toss well
Add olive oil, white vinegar, lemon juice, parsley
Toss well. Adjust salt and pepper.
Makes 14 -- one cup servings.
Can use half green and half red cabbage. Recipe doubles easily for large parties. Increase (or decrease) buttermilk for desired consistency.
Number of Servings: 14
Recipe submitted by SparkPeople user PJLEIBLE.
Fine chop cabbage, tomato, onion, celery, put in large bowl
Add dressing, toss well
Add olive oil, white vinegar, lemon juice, parsley
Toss well. Adjust salt and pepper.
Makes 14 -- one cup servings.
Can use half green and half red cabbage. Recipe doubles easily for large parties. Increase (or decrease) buttermilk for desired consistency.
Number of Servings: 14
Recipe submitted by SparkPeople user PJLEIBLE.