zucchini simple
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 194.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.2 g
- Protein: 1.9 g
View full nutritional breakdown of zucchini simple calories by ingredient
Introduction
Easy to make full of vitamins and very low calorie Easy to make full of vitamins and very low calorieNumber of Servings: 4
Ingredients
-
Slice 2 large Zucchini and then quarter
Chop one large Onion
Crush or mince 2 cloves of Garlic
1/2 cup chicken broth
Italian herbs to taste
Heat 2 tablespoons oil over medium heat
add onion and garlic cook slowly till Onion's are transparent
Add Zucchini
Turn heat to high
Add Broth
bring to boil till liquid begins to reduce
Lower heat and simmer abt 20 min until Zucchini is soft not mushy
Directions
Slice 2 large Zucchini and then quarter
Chop one large Onion
Crush or mince 2 cloves of Garlic
1/2 cup chicken broth
Italian herbs to taste
Heat 2 tablespoons oil over medium heat
add onion and garlic cook slowly till Onion's are transparent
Add Zucchini
Turn heat to high
Add Broth
bring to boil till liquid begins to reduce
Lower heat and simmer abt 20 min until Zucchini is soft not mushy
Number of Servings: 4
Recipe submitted by SparkPeople user BRL350.
Chop one large Onion
Crush or mince 2 cloves of Garlic
1/2 cup chicken broth
Italian herbs to taste
Heat 2 tablespoons oil over medium heat
add onion and garlic cook slowly till Onion's are transparent
Add Zucchini
Turn heat to high
Add Broth
bring to boil till liquid begins to reduce
Lower heat and simmer abt 20 min until Zucchini is soft not mushy
Number of Servings: 4
Recipe submitted by SparkPeople user BRL350.