Corn and Cheese Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 7.4 g
  • Cholesterol: 22.8 mg
  • Sodium: 1,280.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Corn and Cheese Chowder calories by ingredient


Introduction

Nice alternative to the usual Beef Vegetable Soup Nice alternative to the usual Beef Vegetable Soup
Number of Servings: 8

Ingredients

    2 cups water
    2 cups diced potatoes
    1/2 cup chopped onion
    2 tbsp margarine
    1/2 to 1 tsp dried basil
    1 bay leaf
    1 17oz can cream style corn
    2 cups nonfat milk
    1 cup canned tomatoes chopped
    2 tsp salt
    1/8 tsp pepper
    1 cup light shredded cheddar cheese
    1 cup diced ham

Directions

Combine first 7 ingredients in large dutch oven, bring to a boil. reduce heat and simmer about 10 minutes or until potatoes are tender. Discard bay leaf. Stir in corn, milk, tomatoes,salt, and pepper. Heat thoroughly. Add cheese, cook over low heat. Stirring constantly, until cheese is melted. 8 servings. Freezes well.

Number of Servings: 8

Recipe submitted by SparkPeople user JAWANA.