Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 7.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 22.8 mg
Sodium 1,280.6 mg
Potassium 335.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 14.2 g
Vitamin A 11.0 %
Vitamin B-12 7.2 %
Vitamin B-6 9.7 %
Vitamin C 11.8 %
Vitamin D 6.3 %
Vitamin E 2.6 %
Calcium 25.7 %
Copper 4.5 %
Folate 9.8 %
Iron 5.2 %
Magnesium 7.2 %
Manganese 3.5 %
Niacin 8.7 %
Pantothenic Acid 4.9 %
Phosphorus 21.0 %
Riboflavin 12.2 %
Selenium 8.8 %
Thiamin 14.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Cheese Chowder

View the full Corn and Cheese Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Cheese Chowder

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

33 calories of potato uncooked, (0.25 cup)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)

5 calories of Canned Tomatoes, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.38 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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