Homemade Vegan Breakfast Sausage Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 698.6 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.5 g
- Protein: 14.3 g
View full nutritional breakdown of Homemade Vegan Breakfast Sausage Patties calories by ingredient
Introduction
This is not my recipe but is from: Vegetarians in Paradise This is not my recipe but is from: Vegetarians in ParadiseNumber of Servings: 4
Ingredients
-
1/2 c tvp
1/2 c boiling water
1/2 c whole wheat flour
1/4 c oat or wheat bran
1 tbsp nutritional yeast
1 tsp garlic powder
1/2 tsp crushed sage
1/2 tsp fennel seeds
1/4 tsp black pepper
1/4 tsp salt
1/8 teaspoon cayenne
1 tbsp ground flax seeds, optional
1/4 c water
1/2 tsp liquid smoke
3 tbsp soy sauce
1 tsp maple syrup
1/4 tsp black strap molasses
oil for frying
Directions
Stir together tvp and boiling water and set aside to soak for 5 minutes.
Add flour, bran, and dry spices; stir to incorporate. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir (this way the smoke will be evenly distributed). Add water mixture and remaining liquids to dry; mix well. With your hands, form mixture into 2″ balls and flatten slightly into patties.
Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or til browned).
Number of Servings: 4
Recipe submitted by SparkPeople user BREW99.
Add flour, bran, and dry spices; stir to incorporate. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir (this way the smoke will be evenly distributed). Add water mixture and remaining liquids to dry; mix well. With your hands, form mixture into 2″ balls and flatten slightly into patties.
Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or til browned).
Number of Servings: 4
Recipe submitted by SparkPeople user BREW99.