Quinoa Tabbouleh
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.3
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 245.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
Introduction
A twist on classic tabbouleh, but with quinoa instead of bulgar wheat. A twist on classic tabbouleh, but with quinoa instead of bulgar wheat.Number of Servings: 10
Ingredients
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1 cup Quinoa
1/3 cup Extra virgin olive oil
1/3 cup Lemon juice
1 cup Finely chopped scallions
2 cup Lightly packed chopped fresh parsley
1/4 cup Chopped fresh mint
3 Tomatoes, diced
1 Cucumber, peeled, seeded, and chopped
1 tsp Salt
1 dash Pepper
Directions
Makes 10 servings (about 2/3 cup or 150mL each)
Rinse quinoa very well, and cook according to package. Drain well. Toss with oil, lemon juice, scallions, parsley, mint, tomatoes and cucumber. Cover and refrigerate for at least 1 hour (better if left overnight). Add salt, and pepper to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user SPENTURN.
Rinse quinoa very well, and cook according to package. Drain well. Toss with oil, lemon juice, scallions, parsley, mint, tomatoes and cucumber. Cover and refrigerate for at least 1 hour (better if left overnight). Add salt, and pepper to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user SPENTURN.