Faux-Indian: khichadi with frozen veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,410.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Faux-Indian: khichadi with frozen veggies calories by ingredient
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Number of Servings: 4

Ingredients

    Brown Rice, long grain, 0.5 cup
    Lentils, 0.5 cup
    *Green Giant Frozen Mixed Vegetables, 2 cup
    Beans, red kidney, 1 cup
    Garlic, 3 cloves
    Ginger Root, 5 slices (1" dia)
    Salt to taste
    Turmeric, ground, 1 tsp
    *seasoning, black peppercorn, weber, 0.5 serving
    *Coriander seed, 1 tsp
    Cumin seed, 1 tsp

Directions

Put all the ingredients + 2 cups of water in a slow cooker or crock pot or pressure cooker.

Cook till the rice and lentils are done.

Eat!

(You can substitute the water with chicken/vegetable/beef stock. Just make sure you factor in the salt.)


Number of Servings: 4

Recipe submitted by SparkPeople user PACHELLY.

TAGS:  Vegetarian Meals |

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