Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,410.9 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.8 g |
| Protein | 8.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 10.7 % |
| Folate | 20.0 % |
| Iron | 14.8 % |
| Magnesium | 11.2 % |
| Manganese | 32.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.3 % |
| Selenium | 6.5 % |
| Thiamin | 9.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux-Indian: khichadi with frozen veggies
View the full Faux-Indian: khichadi with frozen veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux-Indian: khichadi with frozen veggies
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
7 calories of seasoning, black peppercorn, weber, (0.13 serving)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Salt, (0.50 tsp)
Calories per serving of Faux-Indian: khichadi with frozen veggies
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
7 calories of seasoning, black peppercorn, weber, (0.13 serving)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Salt, (0.50 tsp)
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