Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,410.9 mg
Potassium 319.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.7 g
Sugars 2.8 g
Protein 8.0 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 10.7 %
Folate 20.0 %
Iron 14.8 %
Magnesium 11.2 %
Manganese 32.4 %
Niacin 5.1 %
Pantothenic Acid 3.4 %
Phosphorus 13.6 %
Riboflavin 5.3 %
Selenium 6.5 %
Thiamin 9.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux-Indian: khichadi with frozen veggies

View the full Faux-Indian: khichadi with frozen veggies Recipe & Instructions
Submitted by: CD2660038
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux-Indian: khichadi with frozen veggies

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

7 calories of seasoning, black peppercorn, weber, (0.13 serving)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.