Dijon Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.3
- Total Fat: 5.7 g
- Cholesterol: 142.4 mg
- Sodium: 467.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.3 g
- Protein: 59.5 g
View full nutritional breakdown of Dijon Parmesan Chicken calories by ingredient
Introduction
Great Quick recipe that keeps chicken moist with lots of flavor Great Quick recipe that keeps chicken moist with lots of flavorNumber of Servings: 4
Ingredients
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1/4 cup Carnation Fat-Free Evaporated Milk
1/4 cup Dijon Mustard
1/4 cup Plain Bread Crumbs
1/4 cup Parmesan Cheese
4 Chicken Breasts
Cooking Spray
Directions
Makes 4 Servings
PREHEAT oven to 475° F. Spray 13 x 9-inch baking dish with nonstick cooking spray.
COMBINE evaporated milk and mustard in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into milk mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.
BAKE for 15 to 20 minutes or until chicken is golden brown and no longer pink in center.
Number of Servings: 4
Recipe submitted by SparkPeople user TRIVIA42.
PREHEAT oven to 475° F. Spray 13 x 9-inch baking dish with nonstick cooking spray.
COMBINE evaporated milk and mustard in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into milk mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.
BAKE for 15 to 20 minutes or until chicken is golden brown and no longer pink in center.
Number of Servings: 4
Recipe submitted by SparkPeople user TRIVIA42.
Member Ratings For This Recipe
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DAISYLOU4
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MLE0915
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JARHEADSBABY