120 Calorie Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 122.4
- Total Fat: 0.9 g
- Cholesterol: 3.1 mg
- Sodium: 31.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.3 g
- Protein: 3.1 g
View full nutritional breakdown of 120 Calorie Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 banana (fresh or frozen)
1/2 cup blueberries (fresh or frozen)
1/4 cup lowfat milk
1/4 cup ice
water as needed
Directions
put ingredients in blender and mix. use less ice if berries or banana frozen. use water if too thick
Number of Servings: 1
Recipe submitted by SparkPeople user MIDATLANTICUS.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDATLANTICUS.