Curried Tomato and White Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 479.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 10.0 g
- Protein: 9.3 g
View full nutritional breakdown of Curried Tomato and White Bean Soup calories by ingredient
Introduction
Delicious and low calorie soup Delicious and low calorie soupNumber of Servings: 4
Ingredients
-
1 tbsp vegetable oil
1 cup chopped onions
1 tbsp curry powder
3/4 tsp ground ginger
2 (15-oz) cans white beans (such as great Northern or navy), drained, rinsed
1 (28-oz) can diced tomatoes, undrained
1 3/4 c water
Directions
1) Heat large saucepan over medium heat until hot. Add oil and onions; cook 5 minutes or until onions are tender
2) Stir in curry powder and ginger; cook briefly. Stir in beans, tomatoes and water. Bring to a boil. Reduce heat to low; simmer 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BSGUARD.
2) Stir in curry powder and ginger; cook briefly. Stir in beans, tomatoes and water. Bring to a boil. Reduce heat to low; simmer 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BSGUARD.