Italian Meat Roll
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390.0
- Total Fat: 22.9 g
- Cholesterol: 117.4 mg
- Sodium: 780.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.8 g
- Protein: 27.9 g
View full nutritional breakdown of Italian Meat Roll calories by ingredient
Introduction
Good source of protein and very low in sugar... Good source of protein and very low in sugar...Number of Servings: 6
Ingredients
-
1lb Groud Beef
1 cup Italian bread crumbs
1 large Egg
1/2 cup tomato juice
minced garlic
onion powder
4 slices Ham
6 oz shredded mozzarella cheese
Directions
Pre-heat oven to 350 degrees
mix egg and tomotoe juice together in a large bowl... add bread crumbs and other spices and mix well.... Mix in groud beef until mixed well
Place a piece of waxed paper on a cookie sheet and spread the meat mixture into the form.
Place the ham slices on top of meat
Place the cheese on top of the ham.
Roll mixture starting from the shorter end. Pinch the edges close to ensure that no cheese will come out.
Spray pan with Pam. Put meat roll seem side down.
place in oven for 1 hour or until done
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ORLANDOFAIRY.
mix egg and tomotoe juice together in a large bowl... add bread crumbs and other spices and mix well.... Mix in groud beef until mixed well
Place a piece of waxed paper on a cookie sheet and spread the meat mixture into the form.
Place the ham slices on top of meat
Place the cheese on top of the ham.
Roll mixture starting from the shorter end. Pinch the edges close to ensure that no cheese will come out.
Spray pan with Pam. Put meat roll seem side down.
place in oven for 1 hour or until done
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ORLANDOFAIRY.