Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.0
Total Fat 22.9 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 117.4 mg
Sodium 780.9 mg
Potassium 355.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.8 g
Sugars 2.4 g
Protein 27.9 g
Vitamin A 6.2 %
Vitamin B-12 37.1 %
Vitamin B-6 17.4 %
Vitamin C 6.7 %
Vitamin D 1.1 %
Vitamin E 2.9 %
Calcium 22.8 %
Copper 4.6 %
Folate 4.8 %
Iron 15.3 %
Magnesium 7.0 %
Manganese 2.4 %
Niacin 22.5 %
Pantothenic Acid 5.5 %
Phosphorus 29.8 %
Riboflavin 19.8 %
Selenium 31.0 %
Thiamin 16.0 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meat Roll

View the full Italian Meat Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meat Roll

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Tomato juice, without salt added, (0.67 fl oz)

1 calories of Garlic, (0.17 tsp)


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