Sweet and Spicy BBQ chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 2.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 225.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Sweet and Spicy BBQ chicken calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 chicken breast cut into strips
    2tsp olive oil
    1/3 C spicy BBQ sauce
    1 1/2 Tbsp apple cider vinegar
    2 Tsp Worcestershire sauce
    1/3 cup seedless blackberry preserves

Directions

Heat oil in large skillet over high heat. Add chicken and cook 4 mins on each side. Combine remaining ingredients and pour over chicken. Bring to boil, then reduce heat and simmer 3 to 4 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user NOEYS24.