Mashed Potatos, part II
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 25.2 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.0 g
- Protein: 5.3 g
View full nutritional breakdown of Mashed Potatos, part II calories by ingredient
Introduction
This recipe sounds odd but actually tastes fantastic. Double or triple ingredient amounts to feed the entire family. This recipe sounds odd but actually tastes fantastic. Double or triple ingredient amounts to feed the entire family.Number of Servings: 1
Ingredients
-
1 medium-large gold potato (2.5 inches x 3.5 inches)
1 green onion
1/8 cup lowfat vanilla soy milk
Directions
Cut potato into small pieces. Boil potato pieces until tender. Slice green onion into small pieces. Toss green onion into potato pan during last 1-2 minutes of cooking. Drain potatos/onions, return to pan. Mash potatos/onions with potato masher. Mash in milk, stir until creamy. This combination gives me creamy, salty tasting potatoes that taste just like my moms (who cooks hers with loads of butter and salt). Gives one generous serving, or two small servings.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTEAM11.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTEAM11.