New England Clam Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 6.2 g
  • Cholesterol: 89.6 mg
  • Sodium: 99.1 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.7 g

View full nutritional breakdown of New England Clam Chowder calories by ingredient



Number of Servings: 8

Ingredients

    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Onions, raw, 1/4 cup, chopped
    Celery, raw, 1/4 cup, diced
    Carrots, raw, 1/4 cup, chopped
    *Clams, canned, meat only, 1 can minced
    Hard Boiled Egg, diced. 3 large
    Cream substitute, Coffee-mate fat free, 4 cups
    *Flour, white, 1/2 cup
    *Margarine, soft, 1/8 cup

Directions

Cook vegetables in one cup water in large pot until tender. Add clams and diced eggs. Mix flour with half of the Coffee Mate. Stir until all lumps are gone. Add mixture to pot with remaining coffee mate. Cook until thickened. Add margarine. Stir. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JEANNERR.