Clean Eating's Crockpot Chicken Barley Stew

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 102.3

Total Fat: 0.6 g
Cholesterol: 7.6 mg
Sodium: 522.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.4 g
Protein: 4.6 g

View full nutritional breakdown of Clean Eating's Crockpot Chicken Barley Stew calories by ingredient

Introduction

The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipe The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipe

Minutes to Prepare: 15

Minutes to Cook: 240

Number of Servings: 8

Ingredients

32 oz chicken broth

1 C water

1 tsp garlic

1/2 Tbsp thyme

1/2 Tbsp basil

1/2 Tbsp cilantro

2 bay leaves

1/2 Tbsp ground pepper

12 oz chicken breast

1/2 C dried black eyed peas

1 med onion, chopped

20 oz potatoes, peeled and cubed

10 oz carrots diced

8 Tbsp sour cream or greek yogurt, not calculated into calories**

Directions

Fill slow cooker with broth, water and herbs. Add chicken, peas, barley then layer onion potatoes and carrots on top. Liquid should just cover the ingredients. Cover and cook 4-6 hours. Remove bay leaves and stir before serving.

Dollop with 1 Tbsp yogurt if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.