Spicy Citrus Asian Style Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.7
- Total Fat: 1.1 g
- Cholesterol: 49.3 mg
- Sodium: 199.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.2 g
- Protein: 20.1 g
View full nutritional breakdown of Spicy Citrus Asian Style Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb chicken breast tenders
1/2 cup sugar free orange marmalade
1 tbsp reduced sodium soy sauce
2 tsp rice vinegar
2 tsp lemon juice
2 tbsp pineapple juice
1 tsp ground ginger
1/2 tsp garlic powder
2 tsp red pepper flakes
1/8 tsp orange extract
Directions
Cut the chicken tenders into 1 inch cubes and put in a shallow glass pie plate.
In a medium microwaveable bowl, add the sugar free orange marmalade. Microwave for 20-30 seconds, just to loosen the marmalade.
Then add all other ingredients. Whisk together and pour over the chicken. Turn chicken to coat well. Cover the plate with tin foil or plastic wrap and refridgerate for at least an hour.
Bake in a preheated 375 F oven for 25-30 minutes or until chicken is done. Garnish with fresh green onions.
Serves 4. (great with a side of brown rice and steamed aisian veggies!- calorie content not included in this recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user TCPWADE.
In a medium microwaveable bowl, add the sugar free orange marmalade. Microwave for 20-30 seconds, just to loosen the marmalade.
Then add all other ingredients. Whisk together and pour over the chicken. Turn chicken to coat well. Cover the plate with tin foil or plastic wrap and refridgerate for at least an hour.
Bake in a preheated 375 F oven for 25-30 minutes or until chicken is done. Garnish with fresh green onions.
Serves 4. (great with a side of brown rice and steamed aisian veggies!- calorie content not included in this recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user TCPWADE.