denver omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 466.9
  • Total Fat: 29.8 g
  • Cholesterol: 592.6 mg
  • Sodium: 1,386.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 39.7 g

View full nutritional breakdown of denver omelette calories by ingredient



Number of Servings: 2

Ingredients

    5 medium eggs, well beaten
    1 pkg extra lean ham chopped
    4 green onions chopped
    1 tomato chopped
    3/4 c shredded cheddar cheese

Directions

cook eggs in omelette pan, flip and add fillings, fold over, cover for couple minutes to melt cheese. divide and serve with whole grain toast.

Number of Servings: 2

Recipe submitted by SparkPeople user GRANDMAKELLIE.