Salvadoran Refried Beans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 131.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 266.7 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 21.3 g
- Protein: 11.0 g
View full nutritional breakdown of Salvadoran Refried Beans calories by ingredient
Introduction
A healthy refried bean A healthy refried beanNumber of Servings: 10
Ingredients
-
1 - 16oz bag Central American Red beans
2 - Medium Onions
3 Tbs EVOO
1 Tsp Salt (more if you like)
20 Cloves of Garlic
Directions
Using your crock pot, fill about half way with water.
Wash your beans and place them in the crockpot. Add your salt and your garlic and place on the 10 hour setting overnight.
Saute onion in oil until translucent - take them out and save remaining oil.
Place beans, onion and garlic in blender and liquify.
Once liquified bring the bean mixture to the pot you fried the onions in and fry until they're to the consistency you like.
Should make about 13- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user OSCARA.
Wash your beans and place them in the crockpot. Add your salt and your garlic and place on the 10 hour setting overnight.
Saute onion in oil until translucent - take them out and save remaining oil.
Place beans, onion and garlic in blender and liquify.
Once liquified bring the bean mixture to the pot you fried the onions in and fry until they're to the consistency you like.
Should make about 13- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user OSCARA.