Turkey Stuffed Cabbage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297.5
- Total Fat: 8.6 g
- Cholesterol: 53.3 mg
- Sodium: 680.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 9.1 g
- Protein: 22.8 g
View full nutritional breakdown of Turkey Stuffed Cabbage calories by ingredient
Introduction
Turkey Stuffed Cabbage Turkey Stuffed CabbageNumber of Servings: 6
Ingredients
-
*Turkey, Ground turkey, 93% lean, 16 oz
Carrots, raw, .75 cup, chopped
Eggplant, 2 cup Chopped
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Tomato Paste, 1 can (6 oz)
Organic Diced Tomatoes, 3 cup
Red Wine, 4 fl oz
kitchen basic chicken stock, 2 serving
*Brown Rice, long grain, .5 cup (cooked)
Olive Oil, 1 tbsp
Cabbage, fresh, 1 head, large (about 7" dia)
Directions
1) Soak cabbage leaves in hot water for 10 minutes, or just until softened. Remove.
Drain. Cool.
2) Saute Onions, Carrots, Eggplant, Garlic, in Olive oil with Italian Spices. Add 1 cup soft chopped cabbage(from heart of the cabbage). Let mixture cool.
3) Combine cooled rice, vegetable mixture and ground turkey.
4) Stuff approximately 12 to 13 cabbage leave tightly(about 1/3C per leaf).
5)Mix dices tomato, tomato paste, 4oz red wine.
In a large oven safe cast iron pot( Like a Le' Creuset).
Add remaining chopped cabbage from the cabbage heart to bottom of pot. The begin to layering and alternate tomato mixture into the pot. Place any remaining leave on top. then cover pot with cast iron cover.
Place pot in a 250 degree oven for 4 to 6 hours.
Approximately 2 stuffed cabbages per person.
Number of Servings: 6
Recipe submitted by SparkPeople user K9BUZZ.
Drain. Cool.
2) Saute Onions, Carrots, Eggplant, Garlic, in Olive oil with Italian Spices. Add 1 cup soft chopped cabbage(from heart of the cabbage). Let mixture cool.
3) Combine cooled rice, vegetable mixture and ground turkey.
4) Stuff approximately 12 to 13 cabbage leave tightly(about 1/3C per leaf).
5)Mix dices tomato, tomato paste, 4oz red wine.
In a large oven safe cast iron pot( Like a Le' Creuset).
Add remaining chopped cabbage from the cabbage heart to bottom of pot. The begin to layering and alternate tomato mixture into the pot. Place any remaining leave on top. then cover pot with cast iron cover.
Place pot in a 250 degree oven for 4 to 6 hours.
Approximately 2 stuffed cabbages per person.
Number of Servings: 6
Recipe submitted by SparkPeople user K9BUZZ.
