Lemony Ginger Chinese Stir Fry Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 400.7
- Total Fat: 10.2 g
- Cholesterol: 72.5 mg
- Sodium: 1,799.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.8 g
- Protein: 34.6 g
View full nutritional breakdown of Lemony Ginger Chinese Stir Fry Chicken calories by ingredient
Introduction
Refreshing Zesty Chicken Stir Fry Refreshing Zesty Chicken Stir FryNumber of Servings: 2
Ingredients
-
2 chicken breasts -boneless/skinless - cut into strips
2 tbs cornflour
2 tbs soy sauce
2 tbs honey
125ml chicken stock
1 red chilli
1tbs ginger paste or 5cm chopped fresh ginger
2 lemons - zest of and juice
250g chinese greens
Directions
use 1/2 the cornflour and soy sauce Mix chicken strips into soy and cornflour mix and leave to marinade
mix remaining cornflour and soy sauce with chicken stock, honey, lemon juice and zest and put to side
heat oil and sfoten chilli and ginger
add chicken and cook through
add chinese greens and sauce and cook until sauce thickens and greens wilt
serve with rice or noodles
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
mix remaining cornflour and soy sauce with chicken stock, honey, lemon juice and zest and put to side
heat oil and sfoten chilli and ginger
add chicken and cook through
add chinese greens and sauce and cook until sauce thickens and greens wilt
serve with rice or noodles
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.