Low cal Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,323.5
  • Total Fat: 79.5 g
  • Cholesterol: 94.0 mg
  • Sodium: 5,174.9 mg
  • Total Carbs: 117.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 36.1 g

View full nutritional breakdown of Low cal Spinach Dip calories by ingredient
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A tasty vegetable dip. Great for a large party. Makes 4 cups.. A tasty vegetable dip. Great for a large party. Makes 4 cups..
Number of Servings: 1


    1 packages Knorr Vegetable Recipe Mix
    8 oz Light Maynaise
    1 10oz. pkg. frozen Spinach, chopped and squeezed
    1 8 oz can Water Chestnuts, drained and chopped
    16 oz Dannon Nonfat Plain Yogurt


Thaw and drain Frozen spinach. Squeeze it to remove excess water and chop it finely. Drain Water Chestnuts and chop finely. In a large bowl, place the chopped chestnuts, chopped spinach, add the Knorr veg. mix, 1 cup of Maynaise, 2 cups Nonfat Plain Yogurt. Mix well to combine. Refrigerat atleast 4 to 6 hour or over night to blend flavors. Mix again before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user QUIKQUILT3.

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