12 Grain Bread
Nutritional Info
- Servings Per Recipe: 46
- Amount Per Serving
- Calories: 171.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 305.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.5 g
- Protein: 6.7 g
View full nutritional breakdown of 12 Grain Bread calories by ingredient
Introduction
Healthy bread!! Healthy bread!!Number of Servings: 46
Ingredients
-
6 c. hot water
2 c. 9-grain cracked cereal
1/3 c. millet, raw or cooked
1 c. sunflower seeds
1/3 c. sesame seeds
2/3 c. honey
1/3 c. oil
1/3 c. applesauce
2 tbsp salt
3 tbsp yeast, instant
1 c. gluten flour
11 cups (approx) whole wheat flour
Directions
Combine first 9 ingredients and let soak for a few minutes. Add gluten flour, yeast and enough whole wheat flour until dough pulls away from side of bowl. Knead for 10 minutes and bake at 350 degrees approximately 45 minutes. This recipe also makes wonderful dinner rolls.
At higher altitudes, after baking 45 minutes, cover with foil and bake additional 20 minutes.
Number of Servings: 46
Recipe submitted by SparkPeople user EYESONTHEGOAL.
At higher altitudes, after baking 45 minutes, cover with foil and bake additional 20 minutes.
Number of Servings: 46
Recipe submitted by SparkPeople user EYESONTHEGOAL.