Kitchen Sink BBer Food

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 7.9 g
  • Cholesterol: 36.4 mg
  • Sodium: 381.3 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Kitchen Sink BBer Food calories by ingredient
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Introduction

Everything that i could think of Everything that i could think of
Number of Servings: 10

Ingredients

    2.25 cups Brown Basmati Rice
    2 lbs X-Lean Ground Turkey
    1/2 tbs oil
    2 tsp Taco Seasoning
    4 cups Chickpeas
    1.5 cups Black Beans
    2 cups Bell Peppers, Sliced
    300g Baby Spinach
    1.5 cup Mushrooms, Sliced
    1 cup Onions, Sliced
    1 tsp Cumin
    2 tsp Smoked Paprika
    24 Thai Bird Chiles, Minced

Directions

Cook The rice.
Brown the turkey in the oil.
saute the veggies
steam the spinach.
mix it all together and enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user SNRYGO.

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