Protein pancake

More sharing options

Share on Twitter

3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 170.5

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 222.4 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.5 g
Protein: 16.2 g

View full nutritional breakdown of Protein pancake calories by ingredient

Introduction

This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help. This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 c. applesauce

4 large egg whites

1 scoop protein powder ( I use vanilla soy protein)

Optional:

I splenda packet or

tsp. sugar

dash of vanilla extract

pinch of cinnamon

Directions

Mix together egg whites, protein powder, and applesauce in a bowl.

If desired, add splenda or sugar, vanilla, and/or cinnamon. Other extracts or spices can also be used. Be creative and enjoy!

Cook in a pan or griddle just as you would normal pancakes. Make sure they're done in the middle though, they take a bit longer to cook through. You can make one big pancake, but it's hard to flip so I usually make 3 smaller ones.

Best eaten warm.

Number of Servings: 1

Recipe submitted by SparkPeople user KITTIEMCCOY.