Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 222.4 mg
Potassium 91.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.5 g
Sugars 12.3 g
Protein 16.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 1.6 %
Folate 0.3 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 4.6 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 0.9 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein pancake

View the full Protein pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein pancake

68 calories of Egg white, fresh, (4 large)

51 calories of Applesauce, unsweetened, (0.50 cup)

50 calories of vanilla soy protein powder, (1 serving)


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