Maple syrup baked beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.2
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 109.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.8 g
- Protein: 4.3 g
View full nutritional breakdown of Maple syrup baked beans calories by ingredient
Introduction
low fat high fiber low fat high fiberNumber of Servings: 8
Ingredients
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* Beans, navy, 2 cup (remove)
* Brown Sugar, 0.25 cup, packed (remove)
* Maple Syrup, 0.50 cup (remove)
* BacOs Bacon Bits, 1.50 tbsp (remove)
* Wolfgang Puck Organic Chicken Broth, 1 cup (remove)
* Dry Mustard, 1.50 tsp (remove)
Directions
1 Pre heat oven to 300 degrees
2 wash and cover the beans with water and soak for at least 8 hrs
3 Drain the beans , cover with water in large sauce pan, bring to a boil, reduce heat to medium, cover and cook for 30 minutes.
4 drain the beans, place in bean pot or casserole and add remaining ingredients and bake covered for 7 hours
check the consistency several times during baking. If beans become overly dry add water or chicke stock.
5 season with salt and pepper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user MKANAREK.
2 wash and cover the beans with water and soak for at least 8 hrs
3 Drain the beans , cover with water in large sauce pan, bring to a boil, reduce heat to medium, cover and cook for 30 minutes.
4 drain the beans, place in bean pot or casserole and add remaining ingredients and bake covered for 7 hours
check the consistency several times during baking. If beans become overly dry add water or chicke stock.
5 season with salt and pepper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user MKANAREK.
Member Ratings For This Recipe
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