Mexican Hot Bean Dip
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 169.5
- Total Fat: 8.4 g
- Cholesterol: 31.5 mg
- Sodium: 736.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.2 g
- Protein: 11.8 g
View full nutritional breakdown of Mexican Hot Bean Dip calories by ingredient
Number of Servings: 15
Ingredients
-
2 cans of fat free refried beans
1 can diced tomatoes, with chilies if desired
4 oz hot pepper sauce
8 oz velveeta cheese
1 package taco mix
1 dash worchestershire sauce
1 lb extra lean ground beef
hot pepper flakes to tast
Directions
Makes 15 1/2 cup servings
Brown ground beef and drain off fat.
Put all items in a crock pot and simmer on low for at least 4 hours, Stirring occasionally.
Be careful with the hot pepper flakes, the more you add the spicier it gets. Also the longer you cook it, the spicier it gets.
Number of Servings: 15
Recipe submitted by SparkPeople user LMJANKUS.
Brown ground beef and drain off fat.
Put all items in a crock pot and simmer on low for at least 4 hours, Stirring occasionally.
Be careful with the hot pepper flakes, the more you add the spicier it gets. Also the longer you cook it, the spicier it gets.
Number of Servings: 15
Recipe submitted by SparkPeople user LMJANKUS.