Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.8
- Total Fat: 6.7 g
- Cholesterol: 52.5 mg
- Sodium: 261.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 9.5 g
- Protein: 23.3 g
View full nutritional breakdown of Chili calories by ingredient
Number of Servings: 8
Ingredients
-
2 Tbs Olive oil
1 Medium yellow onion
1/2 Cup diced peppers
1 Tbs chopped garlic
1.3 Lbs Ground turkey
14.5 Oz. Fire roasted diced tomatoes *No Salt Added*
14.5 Oz. Petite cut diced tomatoes *No Salt Added*
1 Tbs Chili powder
1 Tbs Ground cumin
1 Tbs Baking Cocoa powder
1/2 Tbs Red pepper sauce
9 Oz. Frozen corn
2 Cups black beans
2 Cups pinto beans
8 Oz. Can tomato sauce *No Salt Added*
1 Tsp Dried oregano
Directions
1.) In a large pot combine onions, peppers, garlic, and ground turkey. Brown until turkey is done.
2.) Stir in remaining ingredients except beans. Heat to boiling, cover and reduce to simmer for 1 hour stirring occasionally.
3.) Stir in beans. Heat to boiling, cover and reduce to simmer and cook uncovered for about 20 minutes, stirring occasionally until desired thickness.
Number of Servings: 8
Recipe submitted by SparkPeople user DEANAHERRING.
2.) Stir in remaining ingredients except beans. Heat to boiling, cover and reduce to simmer for 1 hour stirring occasionally.
3.) Stir in beans. Heat to boiling, cover and reduce to simmer and cook uncovered for about 20 minutes, stirring occasionally until desired thickness.
Number of Servings: 8
Recipe submitted by SparkPeople user DEANAHERRING.