Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 6.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 52.5 mg
Sodium 261.2 mg
Potassium 483.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 9.5 g
Sugars 2.6 g
Protein 23.3 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.6 %
Copper 12.1 %
Folate 37.9 %
Iron 21.4 %
Magnesium 16.7 %
Manganese 27.4 %
Niacin 4.8 %
Pantothenic Acid 3.6 %
Phosphorus 16.2 %
Riboflavin 6.2 %
Selenium 5.8 %
Thiamin 15.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

105 calories of Turkey, Ground turkey, 93% lean, (2.63 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Fire Roasted Tomatoes, Diced, (1.81 oz)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Tobasco (Original), (0.06 tsp)


No nutrition or calorie comments found.