Chicken Saltimbocca
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.4
- Total Fat: 13.5 g
- Cholesterol: 98.6 mg
- Sodium: 585.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.4 g
- Protein: 32.8 g
View full nutritional breakdown of Chicken Saltimbocca calories by ingredient
Introduction
from Everyday Food from Everyday FoodNumber of Servings: 4
Ingredients
-
¼ cup all-purpose flour
Coarse salt and ground pepper
4 fresh whole sage leaves, plus 4 minced leaves
4 (6 to 8 ounces each) chicken cutlets
4 slices (3 ounces) thinly-sliced proscuitto
4 teaspoons olive oil
¾ cup dry white wine
1/3 cup reduced-sodium canned chicken broth
1 tablespoon cold butter
Directions
1. In a shallow bowl, stir together flour, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
2. Lay one sage leaf lengthwise on each cutlet, then wrap a prosciutto slice around middle of each cutlet, encasing sage. Flatten with the palm of your hand to help prosciutto adhere to the chicken. Dredge cutlets in seasoned flour; tap off excess.
3. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Cook 2 cutlets until golden-brown and cooked through, 3 to 4 minutes per side. Remove cutlets and keep warm. Repeat with remaining 2 teaspoons oil and 2 cutlets.
4. Add wine and broth to skillet; cook over high heat until reduced by three-quarters, about 2 minutes. Remove from heat; let cool 1 minute. Add butter and minced sage; stir until butter is melted, about 30 seconds. Spoon sauce over cutlets; serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JBROWN76.
2. Lay one sage leaf lengthwise on each cutlet, then wrap a prosciutto slice around middle of each cutlet, encasing sage. Flatten with the palm of your hand to help prosciutto adhere to the chicken. Dredge cutlets in seasoned flour; tap off excess.
3. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Cook 2 cutlets until golden-brown and cooked through, 3 to 4 minutes per side. Remove cutlets and keep warm. Repeat with remaining 2 teaspoons oil and 2 cutlets.
4. Add wine and broth to skillet; cook over high heat until reduced by three-quarters, about 2 minutes. Remove from heat; let cool 1 minute. Add butter and minced sage; stir until butter is melted, about 30 seconds. Spoon sauce over cutlets; serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JBROWN76.