Greek chicken with chick peas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 693.7
- Total Fat: 20.2 g
- Cholesterol: 156.1 mg
- Sodium: 1,665.4 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 11.6 g
- Protein: 69.4 g
View full nutritional breakdown of Greek chicken with chick peas calories by ingredient
Number of Servings: 2
Ingredients
-
2T. olive oil
2 6 oz. chicken breast
1 whole onion sliced
1 red pepper sliced
1/2 zucchini sliced
1/2 squash sliced
2 cloves garlic crushed or chopped
1 lemon juiced
2 cup spinach
1 can chick peas
3/4 c. chicken broth
Directions
Heat oil in large pan with lid
Add chicken breasts and allow to cook without moving for about 4 minutes.
Turn when brown on one side.
Add peppers, onions, squash, zucchini and garlic.
Cover and allow to cook stirring occassionally until most of the liquid is gone.
Add chicken broth and scrape bottom of pan.
Add chick peas, spinach, lemon and olives.
Cook, stirring occassionally until chicken is done and veggies are nice and soft.
Season with salt and pepper
Serve in a bowl with feta cheese sprinkled on top.
Number of Servings: 2
Recipe submitted by SparkPeople user CMINKS11.
Add chicken breasts and allow to cook without moving for about 4 minutes.
Turn when brown on one side.
Add peppers, onions, squash, zucchini and garlic.
Cover and allow to cook stirring occassionally until most of the liquid is gone.
Add chicken broth and scrape bottom of pan.
Add chick peas, spinach, lemon and olives.
Cook, stirring occassionally until chicken is done and veggies are nice and soft.
Season with salt and pepper
Serve in a bowl with feta cheese sprinkled on top.
Number of Servings: 2
Recipe submitted by SparkPeople user CMINKS11.